There are no composition deductions in the Xcel program. Grab your FREE Goal Setting Workbook here! Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Can you have a platinum floor routine without any back tumbling passes? It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Note: hard copies of the Women's R&P are not available . The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. They are optional levels, so gymnasts at these levels do not compete. In-person sanctioned intrasquad or competition in 2021 For floor can I do a roundoff full and a front pike as my 2 tumbling passes? MEET LOCATION: MiNNEAPOLIS, MN. Is a layout flyaway considered a b skill? This article has an overview of several types of gymnastics equipment for home use. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. They also go on to compete in college gymnastics. Check your email! Each division has its own set of skill and difficulty requirements. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. To advance to level 9, a gymnast must score a minimum of 34AA. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Click here for your SIMPLE solution to creating Xcel Routines! In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. This is generic information and not to be confused with advice. Challenges include the front hip circle, shoot-thru, and mill . Do you have to compete as a gold to be a platinum? can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Also, they must be at least 5 years old to participate in a level 2 meet. This is the final level in the Junior Olympic Gymnastics Levels. Individual Event Specialists must declare upon entering state meet. Full turn The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. If the required Value Parts are not performed, a deduction is taken from the Start Value. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Beam Roundoff back handspring. You dont need a half on half off, just some vaults will give you a lower start value. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Register today by clicking below on the link! Jeez Ive met level 8s and level 10s who train less hours, me to . USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. If the required Value Parts are not performed, a deduction is taken from the Start Value. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Level 4 Meet is the first competition that a gymnast faces. There is no minimum time for Xcel floor routines. Usa Gymnastics Meet Scores. Aimee, For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. You have successfully joined our subscriber list. You can be the only gymnast in a level at a gym. What all around score do you need at state to qualify for regionals in Xcel Platinum? Is there any alternative to a kip ? Xcel Platinum gymnasts may also perform C dance skills on floor. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. dive cartwheel The level 5 uneven bar mount requirements include a straddle or pike glide kip. You have successfully joined our subscriber list. Individual Event Specialists must declare upon entering . What are some B skills on beam if I dont have a back handspring yet? to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Platinum gymnasts are not allowed to use the alternative springboard. Score from sanctioned competition in 2020 if at the same level 2. Full and a half turn if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. tap dismount, Plssss tell me if these would be alright to go to Platinum. Theres always a lot of talk about what these changes will be. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Back hip circle The new Xcel Code of Points is now available. Briannah Howard Your gymnast is swinging from the railings and towel bars? If so, do they have any sassy ones? So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? The event may look a bit different due to the COVID protocols below. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Full turn Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Thanks. Level 5 / Level 6 / Level 7 / Level 8. Xcel Sapphire Division Rules New in 2022! Here's a breakdown of different gymnastics terminologies used in this piece. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Floor: I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Is this correct? On floor, can I do a front tuck or front pike as my front pass? QUICK LINKS. All levels must qualify at a USA Gymnastics Sanctioned meet. The meet will be hosted by Armory Athletics. A skills are worth 0.10, and B skills are worth 0.30. Level 5 gymnastics is the second compulsory level in competitive gymnastics. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Im new to excel. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? There is no minimum time for a Platinum beam routine. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Levels 1 & 2 - April 22-23, 2023 - WinKids. Xcel Platinum: 35.00AA: IES: 9.00 . However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Want more from The Gymnastics Guide? Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Close to a kip Can you do a giant in Platinum. Round off tuck Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. . Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. A dance passage with two skills, one of which is a. Round off BHS Tuck front walkover handstand 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! 2023 Compulsory State Meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. You have successfully joined our subscriber list. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. She just might need a safer place to practice her swings! Level 6 Gymnastics is the entry-level optional competition in gymnastics. back tuck dismount, Vault: Make sure to check that their toes arent below their waist in the cast. October 4, 2020, 10:04 am. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Level 3 gymnastics is also an optional level. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. No, you dont need to have a back handspring for Xcel Gold. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Deadline date to enter Wednesday November 9. December 23, 2016, 2:36 am, Juliette LeBlanc If you come from level 5 JO then you can get into platinum without a 35.50. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels.